Carb-Creep is a common occurrence when individuals follow a low-carb or keto diet and then revert to a higher-carb eating pattern.
How to tell if you're a victim of Carb Creep?
As the name suggests, Carb-Creep happens gradually, but once you've exceeded your limits, one or more of the following may occur:
📎 Weight loss stalls.
📎 Excessive cravings and intense hunger.
📎 Blood sugar control becomes less effective.
📎 Symptoms that had disappeared while on a low-carb diet return, and the benefits of low-carb eating vanish.
📎 For those aiming for nutritional ketosis, blood ketone levels fall below recommended levels.
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