Carb Creep
Carb-Creep is a common occurrence when individuals follow a low-carb or keto diet and then revert to a higher-carb eating pattern. How to...
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Healthy Happy
Dec 6, 20231 min read
Revitalize with Intermittent Fasting
Intermittent fasting, or simply fasting, is an ancient practice aimed at transforming our relationship with food by purifying the body...
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Healthy Happy
Dec 4, 20231 min read
Nutrition: 80%, Activity: 20% – The Winning Formula!
This approach suggests that the key to sustainable weight loss lies in finding a balance between these two essential aspects of...
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Healthy Happy
Dec 4, 20232 min read
Water : Revitalize Your Health- A Simple Yet Powerful Move
How much water should you truly drink every day to supercharge your health and well-being? The recommendations regarding the amount of...
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Healthy Happy
Nov 24, 20232 min read
Metabolic Syndrome
In US more than 40% could be affected by metabolic syndrome in the 50 and older age group. Also known as the beer belly syndrome or...
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